Best Facial Exercises for Double Chin

Best Facial Exercises for Double Chin

You have to do these exercises every day at home in order to get rid of the excess fat from the face. Check out these easy and effective exercises for double chin.

 

1. Chin up exercise
In order to get rid of the double chin, you need to practice chin up exercise regularly. You need to stand and keep your spine straight. Now, tilt your head in a backward direction and look towards the ceiling. Assume you are trying to kiss the ceiling and hold this position for a few seconds. Repeat this 10-15 times in a day. If you have neck strain, you should avoid doing this exercise.

 

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2. Rolling the neck
Another effective way to get rid of the double chin is rolling neck exercise. It helps to get rid of the excess fat accumulated, thus, giving you perfectly toned chin and jawline. In order to do this exercise, sit or stand straight in a place. Now, start bending your face in one direction. Lining with your chin, slowly turn your head in a circular direction. Make sure you keep the spine straight and also do not move the shoulder. Repeat this in a clockwise direction and do this for 5 minutes daily.

 

3. Keep your tongue out
This is one of the easiest facial exercises to get rid of the double chin. In order to get rid of the double chin, open your mouth wide and stick out your tongue. Make sure you stick the tongue out as far as you can. Now, slowly bring back your tongue. Do it at least 10-20 times in a day.

 

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4. Jaw release exercise
In order to get rid of the fat from the chin and also get strong cheekbones, you need to practice jaw release exercise. It helps to stretch the muscles around the mouth, jaw, and lips. Sit in one place and start moving your mouth as if you’re chewing something. Make sure your lips are closed while you do this. Now, open your mouth wide with your tongue pressed to the bottom of the teeth. Hold this position for 5 seconds and repeat it 5 times. Repeat regularly in order to get rid of the double chin easily.

 

5. Fish exercise 
Another easy to do facial exercise is fish exercise. In order to do this workout, sit straight in a place. Now, suck your lips and cheeks until your mouth resembles like a fish. Suck as much as possible so that there is no air inside the mouth. Now, move your head to the right, left, up and down. Hold this position for some time and repeat 4-5 times in a day. You can do this exercise at any time.

 

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6. Mouthwash technique
Practicing mouthwash yoga exercise can help to get rid of the double chin and also tone your cheeks. In order to do this, fill your mouth with air. Now transfer the air from one corner to other (just like what you do with the mouthwash). Continue doing this procedure for 5-10 minutes. Repeat this 5 times in a day to get rid of the double chin easily. This exercise will also help to tone your cheeks.

 

7. Cheek Lift
A wide smile is a beautiful view to be seen! Smiling widely is one among the best ways to treat the double chin. It helps to tone your cheeks and also get rid of the double chin. To do this, sit in one place and smile as widely as you can. Now, strain your cheek muscles and hold the posture for at least 10-15 seconds. Do this workout for 5-10 times in a day. Make sure you relax your skin after each position. Do this regularly for best results.

 

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