7 Tips to Help Prevent Stretch Marks

scars, stretch marks -

7 Tips to Help Prevent Stretch Marks

Stretch marks, also called striae distensae or striae gravidarum, look like indented streaks in your skin. They may be red, purple, or silver in appearance. Stretch marks most often appear on the:

- stomach
- chest
- hips
- bottom
- thighs


They’re common in pregnancy, but anyone can develop stretch marks in any phase of life. Some people are more susceptible to them. If your mom, dad, grandparents, or other blood relative has stretch marks, you’re more likely to get them.

Even if you’re at increased risk of stretch marks, there are some things you can do to reduce your risk and treat the stretch marks you already have.

1. Control your weight

2. Stay hydrated

3. Eat a nutrient-rich diet

4. Include vitamin C in your diet

5. Soak up some vitamin D

6. Eat foods rich in zinc

7. Treat fresh stretch marks when they appear

 

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